How to Maintain Good Dental Health

4 Ways to Deal with Dental Phobia as an Adult

Are you afraid to visit the dentist and unsure how to deal with it? Has it been years since your last appointment? While a dental phobia can feel insurmountable, there are ways to overcome it at any age. Visiting the dentist doesn't have to be a painful or scary experience, and many practices specialise in helping patients just like you. Take a look at the suggestions below to start the process of overcoming your fear of the dentist

1. Find a dentist who specialises in treating nervous patients

Dental phobias are extremely common and there's no need to feel embarrassed about your fear. In fact, the issue is so common that many dentists now specialise in treating nervous patients. Every member of a practice's staff will be trained to make the process as easy as possible for you, from making the first phone call to attending your appointment. Choosing one of these practices is the best way to deal with a severe dental phobia.

2. Book an appointment to look around the practice

Your first trip to the dentist might feel overwhelming even before you sit in the examination chair, so know that you don't have to take the plunge right away. Instead, arrange a practice visit to meet the staff, look around, and have a chat about your concerns. There'll be absolutely no pressure on you and getting familiar with the environment and the people around will make your first appointment feel much less frightening.

3. Bring a family member with you for support

Feeling ready to book your first appointment? You don't have to go it alone. Most dentists will be more than happy for you to bring a friend or family member with you for support. They can help out by chatting with you in the waiting room, sitting close to you during your appointment, and being ready to offer reassurance as needed. If possible, bring someone who feels comfortable going to the dentist themselves.

4. Listen to music as a distraction during your checkup

Does the sound of the tools used during dental appointments add to your fear? If so, ask if you can listen to music through headphones to drown them out. Most dentists will be fine with this, and it's a good way to get into a relaxed state of mind. If you don't fancy music, you could even try a podcast, audiobook, or guided meditation.

Don't let your oral health suffer because of a dental phobia. Follow the tips above to make your next visit to the dentist a calm and positive experience.


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